maria cousins
po box 138
great river, NY 11739

Lamb Chops Marinade
by K. Antipas
Ingredients:
8 lamb chops
Soy sauce (approximately ¼ cup or to taste)
Honey (approximately ¼ cup or to taste)
Garlic 2-3 chopped cloves depending on taste
Lemonade (approximately ½ cup)
Directions:
Place lamb chops into a sealable container. Drizzle soy sauce over lamb chops, then drizzle honey as much as you like,(depends on how sweet you like it) add chopped garlic then mix up with lemonade so the chops are just covered. Cover and put in fridge, leave overnight or at least 4 hours till needed. Grill on a hot barbeque.

Souvlaki
by J. Fazio
Yogurt Sauce:
1 cucumber
8 oz plain yogurt
garlic to taste
juice of a lemon
1 pound cubed beef
garlic to taste
paprika to taste
salt & pepper to taste
***********************
pita bread
lettuce, tomato, onion
Blend the cucumber and strain in a cheese cloth to remove as much liquid as possible. Return to blender, add yogurt, garlic, juice of a lemon, salt, pepper and paprika. Blend on low speed.
Brown beef in skillet with chopped garlic, salt, pepper and paprika. Arrange in a pita: beef, lettuce, tomato, onion and yogurt sauce.

Beef Spiedies
by M. Cousins
Spiedies, (pronounced "speedies"), are marinated cubes of meat cooked on a skewer. Originally from Italy , this delicacy seems to have originated in the Broome County area of New York State .
This recipe is great if you are having a barbecue. I like to serve them on rolls with sautéed peppers and onions.
Ingredients:
2 cups vegetable oil
1 cup vinegar
½ cup water
5-8 cloves of garlic minced
zest of 1 lemon
1 tbsp thyme
1 tbsp garlic powder
1 tbsp oregano
1 tbsp onion powder
5 pounds top round beef cubed or skirt steak cut 3 inch stripes
Directions:
Combine all ingredients and marinate in refrigerator over night.
Grill on skewers.

Quick & Easy Philly Cheese Steak Sandwich
by N. Greene
Ingredients:
1 pound deli roast beef
1/2 onion sliced
olive oil
4 hoagie rolls
8 slices of favorite cheese
Directions:
Sauté onion in olive oil. When soft and slightly brown add slices of roast beef, one at a time. Brown slightly on each side. Put roast beef and onion on each of the rolls, place 2 slices of cheese on top and toast in toaster oven until cheese melts. Makes 4 servings.
Variations: Add chopped green peppers or sliced mushrooms when sautéing onions.

Stuffed Plantains
By G. Sepulveda
Ingredients:
2 pinches of oregano
Salt & pepper to taste
5 leaves finely chopped culantro*
½ green & ½ red medium size pepper chopped
4 cloves garlic crushed or grated
1 medium onion finely chopped
1 tsp capers finely chopped
2 tbsp green olives finely chopped
2 tsp garlic powder
2 tbsp Olive oil
½ tomato chopped
1 tbsp paprika
1 pound chopped meat
8 plantains
Shredded Monterey Jack Cheese
Directions:
Sauté all vegetables and spices in olive oil, then add chopped meat. While meat is browning cut plantain lengthwise and cut out middle section. Fry in cooking oil on medium heat until browned. Remove. Line up fried plantain in a pan and stuff. Sprinkle with cheese and bake at 350 degrees until cheese melts.
*Culantro - It is sometimes used as a substitute for cilantro, but has a much stronger taste.

Firehouse Chili!!!!!.....Jeremiah 20:9b
by D. Zecchini
Ingredients:
1 pound ground beef
2 garlic cloves minced
1/2 tsp ground cumin
3 to 4 tsp chili powder
1 15 oz can red kidney beans
2 celery stalks, chopped
1 cup chopped onion
1 cup chopped green pepper
1 16 oz can chopped tomatoes
1 10 oz can tomatoes w/green chilipeppers
1 cup of tomato juice
1 6 oz can tomato paste
1/4 tsp salt
Shredded cheddar cheese
Dairy sour cream
Directions:
In a skillet cook beef and garlic till brown. Drain off fat. Stir in chili powder and cumin; cook 2 minutes more. Meanwhile in a 3 up to 6 quart crockery cooker combine beans, celery, onions and green pepper. Add all undrained tomatoes, tomato juice, tomato paste and salt. Stir in browned meat mixture. Cover; cook on low-heat setting for 10 to 12 hours or on high heat setting for 4 to 5 hours. Ladle chili into soup bowls. Pass shredded cheese and sour cream with chili. Makes 4 to 6 servings.

Modified Tamale Pie
by K. Doxtader
Ingredients:
1 large green and/or red pepper, diced
1 large onion- chopped
4-6 cloves garlic-chopped
1 8oz can beef broth
1 pound ground beef
salt pepper to taste
5 11 oz cans baked beans
1 pound can of corn
For Sauce: All ingredients to taste
ample ketchup (1/4-1/3 cup)
prepared mustard (2-3 Tbsp)
apple cider vinegar (1/4-1/3 cup)
Sucant or brown sugar (or favorite barbecue sauce)(1-2 Tbsp)
For Topping: 2 boxes corn muffin mix (prepare per package) add any shredded cheddar cheese
Pleasant Additions: bacon bits,cheddar shreds, corn kernels, minced onion, garlic, sweet peppers
Directions:
Sauté pepper, onions and garlic in broth until all broth is gone. Add beef to same pan, salt and pepper to taste and brown, stirring frequently. Add beans, corn and sauce ingredients or prepared sauce, simmer. When you have reached a good consistency and taste, add most of the shredded cheddar and turn into an ungreased large, flat casserole. Prepare corn muffin mix as package specifies. Add texture and color to mix with any pleasant additions. Spread evenly over mixture in casserole. Generously sprinkle with remaining cheddar. Bake at 400 degrees for 25-30 minutes or until golden.

Hearty Meat Loaf
by D. Skoczylas
Ingredients:
1 pound ground sirloin
1 egg
1/4 cup grated cheese
1 1/2 tsp. Tabasco sauce
1/2 cup rolled oats
1/4 cup half and half
1/2 tsp. garlic powder
1/4 cup finely chopped onion
1/2 cup plain bread crumbs
1/2 cup Ketchup
1 Tbsp. Worcestershire Sauce
Freshly ground pepper
Directions:
Mix all ingredients together. Put in loaf pan. Bake at 350 for 1 hour.

Vegetable Sirloin Meatloaf
by M. Cousins
Chop and sauté the following:
1 carrot
1 celery
1 small onion
1 small potato
Mix cooled vegetables with the following:
11/2 lb chopped sirloin
1/2 cup Italian bread crumbs
1/2 cup milk
1 egg
salt and pepper to taste
Directions:
Form into a loaf and put into a shallow baking pan. Bake at 350 degrees for 30 minutes . It should be browned and sizzling. Serve with mashed potato pie. Serves four people.

Meatballs
by S. McCullough
Ingredients:
1 3/4 lb. Ground beef
1 cup dried bread crumbs
1/2 sprig parsley or to taste
1 clove garlic
1/2 c. milk
2 eggs
Salt & pepper to taste
Directions:
Pre–heat oven to 350 degrees.Combine meat, crumbs and all other ingredients, form into balls. This takes about 45 minutes in all to make all depends on how fast and how small the meatballs are. The smaller the meatball the faster they cook so be careful the larger ones take a little longer to cook, but less rolling you have to do.
I use this recipe for other things too. I also make a larger mix and freeze the uncooked part then take out when needed. I make them into meatballs first. Or meatloaf whatever I need. For the month.

Meatball Vegetable Dish
by S. McCullough
Ingredients:
Meatballs from above recipe (uncooked)
1 can bean (I just use the mixed vegetables)
1 can mixed vegetables
1 can cream of mushroom 1/2 of milk mix together a little more if needed if not thin enough for gravy for you.
Directions:
Broil meatballs on cookie sheet, for about 3 minutes, then turn over for an additional 2 minutes. Turn down temp. to 375 degrees take meatballs out place in center of greased two-quart casserole dish.
Slightly cook beans & mixed vegetables if frozen. If canned no need to heat. Place next to meat balls.
Pour soup over all of this and cover.
Bake at 375 degrees, for 20-30 minutes.
A salad to go with this is complete dinner and some rolls.

Italian Meatballs
by B. Romano
Ingredients:
½ lbs ground beef and veal
3-4 tbsp Romano cheese
2 eggs
2 tbsp fresh parsley
½ cup bread crumbs
¼ cup of half n half
4 cloves of minced garlic or 2 tsp garlic powder
Directions:
Mix all ingredients well. Form into balls and fry in ¼ cup extra virgin olive oil till golden brown or bake 350 for 20 minutes. Drain fat off meatballs then put meatballs in a marinara sauce

Beef with Onions
by M. Cousins
Ingredients:
1 1/2 lb of sirloin steak or London broil
2 onions sliced
1 garlic cove crushed
2 tbsp butter
1/2 tsp ground cumin
1 tbsp oil
pinch of dried marjoram
1 tbsp flour
2 tbsp wine vinegar
11/4 cups beef broth
salt & pepper to taste
Directions:
Cut meat against the grain in very thin strips.. Heat butter in large frying pan or wok. Add onions rings and cook over low heat until transparent around 10 minutes. Remove from pan. On high heat brown the meat. Add garlic, stir. Return the onions. Sprinkle with flour and stir until blended. Add broth, cumin, marjoram, wine vinegar and seasonings. Cover and simmer 1 hour. Serve over broad egg noodles.

London Broil
by D. Ghattas
Ingredients:
2-3 lbs. London broil cubed
1 can tomato paste
1 large onion diced
water
3 tbsp butter
2 tbsp sugar
Directions:
In a large skillet sauté onions in butter, add London broil and cook on medium high heat until juices have evaporated. Add tomato paste and 3 cans (from tomato paste) of water to skillet. Add sugar, salt & pepper to taste. Simmer for 30-45 minutes or until meat is tender. Serve over pasta or boiled potatoes.

Spiced Sirloin Steak (Duet. 12:20 )
by S. Cyr
Marinade :
3/4 cup red wine vinegar 1 1/2 tbsp. salt
1/2 cup catsup 1/4 tsp. garlic salt
1/4 cup olive oil 1/4 tsp. ground cloves
3/4 tsp. celery salt 3/4 tsp. Pepper
1/4 tsp. dried thyme leaves 3/4 tsp. dry mustard
5 to 6 lb. sirloin steak, cut 2" thick
Directions:
Day before serving, make marinade. Put all marinade ingredients in a large deep glass baking dish. Mix well with a wooden spoon. Place steak in baking dish, turn to coat, cover with plastic wrap, and place in fridge overnight. Turn several times during day, if possible. Steak may either be grilled outside or broiled in oven 4" from heat.

Steak Pizzaiola
by B . Romano
Ingredients:
1 ½ lbs flank steak
14 oz crushed tomatoes
5 cloves of garlic
1 tbsp oregano
1 tbsp parsley
1 tbsp basil
½ tsp salt
½ tsp pepper
2-3 tsp extra virgin olive oil
1 cup water
Directions:
Sauté garlic in olive oil. Add steak and brown on both sides. Add all remaining ingredients together in a frying pan. Cover and cook 20-30 minutes. Gradually add the water when it begins to look dry.

Aunt Ruthie's Steak And Brown Gravy
by R. Davin
Ingredients:
Steak (cheaper cut)
4 tbsp lard, shortening or oil
1/2 cup flour
salt and pepper
Directions:
Beat steak on both sides and roll in flour, sprinkle with salt and pepper. Heat lard, shortening or oil in heavy skillet brown steak on both sides. Work in another 1/2 cup flour. Cover meat with hot water. Stir to mix. Cover and lower heat to simmer, 45 min. or until tender.
Serve with hot biscuits.

Pot Roast
by M. Cousins
Ingredients:
4 pound bottom round roast
2 tbsp oil
1 onion
salt & pepper to taste
Directions:
Coat bottom of pot (large enough to hold roast) with oil. Brown roast on all sides on high heat. Add onions. Cook on low heat for 3-4 hours turning roast every half hour.
Variations: Add 2 sliced Granny Smith apples and 1 cup apple cider with onions or add potatoes, carrots and celery to pot last half hour.
Serve with mashed potato casserole and sweet and sour cabbage.

Brisket
by H. De Foto
Ingredients:
1st cut brisket
3 large onions (diced large)
Salt and Pepper
Garlic Powder
Onion Powder
Directions:
Place meat in slightly greased pan. Add desired amounts of salt, pepper, garlic and onion powder. Add onions around meat. Place in oven at 400 degrees until onions begin to brown. Add water completely covering onions. Cover with aluminum foil. Continue baking 2-3 hours until folk tender. Remove meat from pan. Drain juice through strainer. Mash onions through strainer. Smear mashed onions over meat.
Gravy
Place juice from meat in pot. Stir in 3-4 tablespoons of flour
stirring continuously over medium flame. (Add water, salt, pepper, onion powder only if needed to enhance flavor). Stir until thick.
Serve with Potato Croquett Pie, and Peas and Onions .
Corned
Beef Hash
by K. Harrison
Ingredients:
6 potatoes cooked & chopped
1/2 cup butter
3 lbs. corned beef cooked & chopped
1 large onion diced
1/2 cup heavy cream
1/2 tsp salt or to taste
1 tsp pepper
Directions:
In a large bowl mix corned beef & potatoes. Melt half of the butter in a skillet & sauté the onions until tender. Add the onions with the cream & seasonings to the bowl; mix together well. In the same skillet melt the remaining butter over low heat. Add the mixture & pat down flat with a spatula. Cover & cook for 1/2 hour or until hash is well browned.

Pork/Veal Cutlets Stuffed
by D. Zecchini
Ingredients:
1 & 1/2 lbs. thin cutlets
1/3 to 1/2 lb. Swiss cheese
1 cup fresh bread crumbs
mushrooms 1/2 to cup (sautéed)
3 tbsp grated cheese
softened butter
minced garlic (2 cloves)
red wine
chopped parsley 1-2 tsp
salt and pepper
Directions:
Brush softened butter on cutlet. Mix bread crumbs with grated cheese, garlic, parsley, salt and pepper. Press crumbs over buttered cutlets. Place strip of swiss cheese over crumbs then roll - jelly roll fashion. Secure end with tooth picks. Melt butter in heavy frying pan. Brown rolled cutlets till nicely browned, add mushrooms and one clove garlic (minced). Saute 2-3 minutes. Turn on high and add 1 cup red wine. Simmer on high 2-3 minutes. Turn to medium-low cover and simmer 45 minutes adding water 1/3 cup at a time as needed.

Ossobuco Milanese
by E. Romaner
Ingredients:
6-9 veal shanks, 2 inches thick
1/3 cup flour
2 tsp salt
½ tsp freshly ground pepper
3 tbsp butter
3 tbsp olive oil
½ tsp ground sage
1 tsp dried rosemary
1 medium onion, finely chopped
4 cloves garlic, crushed
2 small carrots, peeled and diced
2 ribs celery, chopped
1 ½ cups dry white wine
1 ½ cups fresh or canned chicken broth
2 tbsp tomato paste or ½ can for more than 10 pieces of veal
Gremolata
11/2 tbsps chopped parsley
1 tbsp grated lemon peel
Directions:
Preheat oven to 375 degrees F.
Place a large, heavy bottomed skillet on the stove and heat pan over moderate to high flame. Salt and pepper the shanks and coat lightly and evenly in flour. Heat the oil and butter together in a large skillet. Using medium heat brown shanks on all sides. If necessary add more butter or olive oil.
Transfer shanks to a Dutch oven or large roasting pan. Sprinkle veal with sage and rosemary. *Add the onion, 2 cloves minced garlic, the carrots and celery. Sprinkle the vegetables with the remaining 1 teaspoon of salt. #Cover the Dutch oven closely and cook for 10 minutes, Remove the cover and add the wine, chicken broth and tomato paste. Cover and simmer the dish on top of the stove for 2 hours.
Mince the remaining 2 cloves of garlic and combine with the parsley and lemon peel. Sprinkle the mixture, called gremolata, over the veal and serve immediately.
*Mix chopped vegetables with ¼ cup olive oil before arranging around the meat.
#If you don’t have a Dutch oven, use a roasting pan covered with foil or 2 if needed.

Oriental Broiled Pork Chops
by D. Mueller
Ingredients:
4 garlic cloves, crushed
1/2 tsp salt
3/4 tsp freshly ground pepper
3 tbsps soy sauce
1/2 cup peanut oil (olive oil)
4 loin pork chops, cut 3/4 inch thick and trimmed of fat
Directions:
In a small bowl mash garlic with salt. Stir in the oil & soy sauce until well blended. Snip through the curved fatty edge of the chops in 2 or 3 places to prevent curling when cooked. Stab the chops with a fork several times on each side. Place chops in a non-corrodible container just large enough to hold them in a single layer. Stir soy marinade and pour over meat, turn to coat both sides of chops. Cover & refrigerate for 1/1/2 hours turning once after 45 minutes. Preheat boiler. Scrape the garlic from the chops. Sprinkle with pepper. Broil them about 5 minutes on each side or until lightly browned outside. Makes 4 servings. Serve with brown rice and Tender Asparagus Spears.

Hungarian Pork Chops
by M. Cousins
Ingredients:
4 pork chops 1 1/2 tbsp paprika
2 tbsps vegetable oil 1 1/2 tbsp flour
1 onion chopped 1 1/2 cup chicken broth
1 10 oz. package sliced mushrooms 1/2 cup sour cream
Directions:
Brown chops in skillet on medium high heat, remove from pan. Add onions sauté until soft about 8 minutes. Add mushrooms cook until all moisture from mushrooms evaporate. Stir in paprika and flour, mixing well. Pour in broth, bring to boil, add chops and simmer covered for 40 minutes. Arrange chops on warm platter. Add sour cream to gravy and heat. Pour over chops. Serve with noodles, rice, or potato casserole.

Kielbasa & Rice- Quick 1 pan meal
by M. Cousins
Ingredients:
½ pound or ½ ring of kielbasa cut into 1 inch slices
1 onion chopped
1 garlic clove minced
½ green pepper chopped
1 cup brown rice
2 cups water
1 package of Goya Sazon‘ Spanish seasoning
1 can kidney beans drained
Directions:
On medium heat sauté kielbasa, onion, garlic and a little water (as the water evaporates oils from the kielbasa will release and help in sautéing) in large frying pan cook until onions are tender about 5 minutes. Add peppers and sauté for two more minutes. Add rice and stir. Slowly add water and then package of seasoning. Add beans. Stir and bring to boil. Cover pan then simmer on low heat for 30 minutes or until rice is done. Serves 4.
maria cousins
po box 138
great river, NY 11739