
maria cousins
po box 138
great river, NY 11739

Paella
by P. Gilpin
Ingredients:
Rice 1 Tomato
Olive Oil 2 Chicken Breasts
Salt Green Beans
Saffron Small Shrimps
1 Onion Large Prawns
4 Garlic Cloves Chopped Squid
1 Red Pepper Mussels
Directions:
Chop up onion and garlic in small pieces.Put into Paella pan (Large and flat) with a drop of olive oil. Stir-fry and take out when golden. Cover over. Chop up red pepper and tomato in small pieces. Stir-fry in Paella pan and take out when done (tomatoes will be dissolved). Cover over. Add a little more olive oil in Paella pan. Chop up chicken breasts and stir-fry in Paella pan until golden and take out. Cover over. Boil a hand-full of green beans in water until soft. Cook in Paellera a hand-full of: chopped up squid, shrimp, prawns, mussels and stir-fry. Once stir-fried, add all ingredients (except prawns) into Paellera. Add two hands-full of rice per person. Cover everything over with water. Cook at low temperature. Add saffron and a couple of sprinkles of salt. Stir everything continually slowly, adding water until rice is done lose (not sticky). (Rice consumes a lot of water) Cook at low temperature for at least one hour after adding other ingredients. Add prawns after half an hour (as decorative). Always care that rice is loose and has enough water. Water to disappear before serving.

CaptreeIsland Clams
by P. Biba
Ingredients:
3 or 4 dozen cherry stone or little neck clams
2 cups of white wine
2 tbsp lemon juice
bunch of fresh chopped parsley
2 minced garlic cloves
2 sticks of butter
Directions:
After a lovely afternoon of claming purge 3 or 4 dozen cherry stone or little neck clams of sand in fresh water for at least 2 hours, changing water frequently until no sand appears on the bottom of bucket. In a large pot put in white wine, lemon juice, chopped parsley and garlic cloves. Add purged clams on top and steam with a very tight lid for 10-15 minutes. Put clams with shells in a large bowl. Add butter to the liquid from the pot and meltand blend to make sauce. Pour over clams. Delicious!

Shrimp and Wild Rice Casserole
By A. Stiebel
Ingredients:
1 (8-ounce) package wild rice
1 pound medium shrimp, peeled and de-veined
2 tablespoons butter
1/2 green bell pepper, seeded and chopped
1/2 onion, chopped
1 (10 3/4-ounce can) condensed cream of mushroom soup
2 cups grated sharp Cheddar
Salt and pepper
Directions:
Cook the rice according to package directions minus 1/4 cup water.
Drain and cool. Bring 2 cups water and 1/2 tablespoon salt to a boil in a
medium sauce pan and cook the shrimp for 1 minute. Drain immediately
and set aside.Heat the butter in saucepan and sauté the pepper and
onion until soft, about 5 minutes. Preheat oven to 325 degrees F.
In a large bowl, combine the rice, soup, 1 1/2 cups of cheese, shrimp
and vegetables. Add salt and pepper, to taste. Mix well. Spray a 9-inch
square aluminum cake pan or an 11 by 7-inch glass casserole dish with
vegetable spray. Place the mixture in the pan and top with remaining
1/2 cup cheese. Bake for 30 minutes, until bubbly.

Shrimp and Cheese
S. G. Sneeden
Ingredients:
2 lbs. shrimp, peeled, deveined, and headed
3 tbsps. olive oil or canola oil
flour
1 cup shredded mild cheddar cheese
salt and pepper
Directions:
Lightly salt and pepper shrimp. These are the small to medium shrimp,
not the fantail shrimp. Lightly flour shrimp, shaking off excess. When ready to
serve, stir fry shrimp in oil until completely done (pink or orange in color). Pour off
any excess oil, leaving shrimp in pan. Sprinkle in cheese and toss lightly over low
heat until cheese is completely melted, then serve immediately with a tossed
salad or vegetable of your choice. If you are going out in service, you can have
salad made and shrimp ready to fry, go out, then come home and quickly have
a nice lunch ready in about fifteen minutes. This recipe was invented by my
mother who was trying to stretch one of her favorite seafood for a large family.
I find it very convenient and unique. I also like it very much. Of course, before
serving you must make sure anyone eating is not allergic to shellfish.
Serves approximately 4-5 people.
Shrimp Scampi
by L. DiFede
Ingredients:
1 1/2 to 2 pounds de-veined shrimp white wine
4 cloves garlic minced bread crumbs
1 stick of butter grated cheese
Directions:Lay shrimp in baking dish. Cover with garlic and white wine. Dot with butter. Sprinkle parsley, bread crumbs and grated cheese on top. Bake 20-25 minutes in a 350 degree oven.
You can make flounder the same way.

Seafood Marinara Sauce
by B. Romano
Ingredients:
1 lobster*
Sauce:
1 head of garlic chopped
¼ cup extra virgin olive oil
1-28 oz can tomato puree
½ cup water
1 tbsp fresh chopped basil
1 tbsp fresh parsley chopped
Directions:
Sautee garlic in oil till golden, then add tomato, water, basil, parsley.
Cover and cook 15 minutes on low
Boil lobster 1 min in water. Drain and put lobster in sauce seasoning with salt and pepper. Cook covered 20 minutes. Serve over pasta
*if you want to use: 1lb shrimp and 12 clams instead of lobster.
Also use 28 oz can of crushed tomato instead of puree, and 1 cup of water and ½ tsp of oregano. Cook seafood 25 min total.

Lobster Fra Diablo
by M. Sposato
Ingredients:
1 whole 3 lb. lobster (have store split it down the center)
1/2 lb scallops 3 cloves crushed garlic
1/2 lb shrimp (de-veined) 1/2 cup finely chopped onion
juice of 1/2 lemon 1/4 cup olive oil
1/2 cup parmesan cheese 1 cup Italian bread crumbs
2 cups basic Marinara Sauce with 1 tbspsn crushed red pepper
(or above recipe: Mama Bina’s Seafood Marinara Sauce with 1 tbsps crushed red pepper.)
Directions:
Add cleaned scallops and shrimp to a bowl with lemon juice, cheese, garlic, onion, oil and bread crumbs. Mix then stuff the lobster down the center. Bake at 350 degrees for 20 minutes. Spoon on some sauce and bake another 10 minutes. Serve with pasta and extra sauce to taste.

Fresh Salmon
by R. Ramroop
Ingredients:
1 lb salmon
Oil
Fresh cilantro
Salt, pepper, and Garlic powder to taste
Pineapple Lemonade Juice
dash of Dijon Mustard
1 Lime sliced
Directions:
Add oil to pan. When heated add Salmon rubbed with spices on both sides. Add a dash of mustard to pan. When oil dissipates add pineapple lemonade to deglaze. Cook 5-6 min. on each side or, until it flakes with fork. Peel and discard skin. Serve with lime slices.

Salmon Loaf
by D. Zecchini
Ingredients:
1 beaten egg
1 large onion (chop small)
1 large green pepper (chop small)
1 large can Red Salmon with juice (remove bones and skin)
1/2 can cream of celery soup (or mushroom soup)
crumble 12-15 soda crackers
salt and pepper to taste
Directions:
In a mixing bowl combine all ingredients. Mix well. Turn into a buttered loaf pan. Bake 375 degrees for 35-40 minutes
Pecan-Tarragon Crusted Salmon
by R. Axtell
This is our favorite for hosting the Circuit Overseer
Ingredients:
4-6oz salmon fillets
2 teaspoons shredded orange peel
¼ cup orange juice
2 tablespoons olive oil
2 teaspoons snipped fresh tarragon
1 Tablespoon Dijon Mustard
1 tablespoon melted butter
1 teaspoon honey
2 teaspoons snipped parsley
2 teaspoons snipped tarragon
lemon slices (optional)
Directions:
Rinse fish, pat dry with paper towel. Place fish in plastic bag set in a deep bowl. Combine orange peel, orange juice, olive oil and 2 teaspoons tarragon. Pour over fish, turning to coat. Seal bag. Let stand at room temperature for 20 minutes.
Preheat oven. To 425degrees.
In dish combine mustard, butter, honey; set aside.
In another dish combine bread crumbs, pecans, parsley and 2 teaspoons tarragon.
Remove salmon from marinade- discard marinade.
Place fish, skin side down in a greased shallow baking pan. Brush fish with mustard mixture; sprinkle with bread crumb mixture to coat. Bake uncovered for 12 to 16 minutes or until fish flakes easily. If desired sprinkle with additional tarragon and parsley. Garnish with lemon slices. Makes 4 servings.

Fast & Easy Fish
By E. Halvorsen
Ingredients:
Fish fillets
seasoned salt
black pepper
Goya Sofrito
Directions:
Preheat oven to 425 degrees. Run fish under cold water, pat dry. Oil pan slightly. Lay fish skin down- Sprinkle with seasoned salt, black pepper & Goya Sofrito to taste. Cover lightly with tin foil.. Bake for 8-10 minutes. Serve with lemon slices, vegetables, baked potato & salad.
Yellow Fin Tuna Steaks
by C. Cousins
Ingredients:
4 yellow fin tuna steaks
¼ cup soy sauce
2- 4 tbsp Cajun spice
Directions:
Rinse fish, pat dry with paper towel sprinkle with Cajun spice. Place fish in plastic bag set in a deep bowl, add soy sauce. Marinade for ½ hour. Discard marinade and barbeque fish on a lightly oiled grill, or broil in oven with butter for 5-6 flip and cook for an additional 4 minutes until done. You can also grill it on a lightly oiled cast iron pan. Don’t over cook tuna it tends to dry up fast.

Tuna Steaks with White Wine
by M. Cousins
Ingredients:
4 tuna steaks
1/3 cup olive oil
4 cloves of garlic-minced
2- 4 tbsp black pepper steak rub
½ cup dry white wine
Directions:
Soak fish in milk for 1 hour. Drain and discard milk. Pat steaks dry with paper towel, sprinkle with black pepper rub. Place fish in plastic bag set in a deep bowl, add olive oil and garlic and combine well. Marinade overnight in refrigerator, do not discard marinade. Place a cast iron pan on the barbeque (or on stove top with good ventilation) and make very hot. Fry steaks for 2-3 minutes, flip and cook for an additional 3 minutes until done then transfer onto a platter. Place left over marinade in the pan that you cooked the fish, add 1/2 cup dry white wine, and bring to a boil. Let reduce for 2-3 minutes then pour over fish and serve. Don’t over cook tuna it tends to dry up fast.
maria cousins
po box 138
great river, NY 11739